What things are IN your hula hoop right now?
UK SMART Recovery are applying SMART tools to illustrate their adaptability to all areas of our lives. This is particularly helpful for all of us in these challenging times.
The feeling of not being in control can increase our emotional discomfort, so by applying a rational approach (REBT) to events it can help us regain some perspective and in turn help us manage our feelings.
The hula hoop is a tool we use in our family and friends programme to help us with boundaries when dealing with a loved one with an addictive behaviour. As with many tools this is adaptable for other areas of our lives.
This is an example from a recent meeting.
What things are IN your hula hoop right now?
Follow the UK SMART Recovery Facebook page to find out more about how the SMART tools can help you.